Eating vegetables provides health benefits – people who eat more vegetables and fruits as part of an overall healthy diet are likely to have a reduced risk of some chronic diseases. Vegetables provide nutrients vital for health and maintenance of your body. This recipe is easy to make, retains the nutrition of the vegetables and full of natural flavor. Vegetables like carrots, cauliflowers, beans and peas are full of vitamins, fiber and low in calorie. Coconut milk provides natural fats to this oil free recipe.